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Lasagna Dip

2013-12-24
Lasagna Dip 800 4342
  • Servings : 4
  • Prep Time : 5m
  • Cook Time : 40m
  • Ready In : 45m
All of the flavours of lasagna in a hot cheesy dip with no regrets!
Lasagna Dip

You really can’t go wrong with a hot melted cheese dip with all of the flavours of lasagna!

Lasagna Dip
Ingredients
  • 1/2 pound ground turkey
  • 1 cup lasagna tomato sauce (see below)
  • 1 cup low fat cottage cheese or ricotta or cream cheese
  • 1 cup partially skim mozzarella, shredded
Directions
  1. Cook the turkey, add the tomato sauce and simmer until it thickens a bit, about 3-5 minutes.
  2. Spread the cottage cheese over the bottom of a baking dish, followed by the sauce and finally the mozzarella.
  3. Bake in a preheated 350F oven until the top is a light golden brown and the sides are bubbling, about 15-20 minutes.
Option: Use ground beef or Italian sausage instead of ground turkey or omit the meat entirely.
Option: Use marinara sauce or your favourite tomato sauce instead of making the lasagna sauce from scratch.
Nutrition Facts: Calories 289, Fat 19g (Saturated 4.6g, Trans 0),Cholesterol 80, Sodium 812mg, Carbs 29g (Fiber 6g, Sugars 14g),Protein 35g

Lasagna Sauce

Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutesServings: 2 cups

A simple and tasty tomato sauce that is perfect for pasta, pizzas, lasagna, etc.

Ingredients
  • 1 tablespoon oil
  • 1 onion, diced
  • 2 cloves garlic, chopped
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon fennel seeds, crushed (optional)
  • 1 (15 ounce) can crushed tomatoes
  • 1 tablespoon tomato paste (optional)
  • 1 teaspoon Italian seasoning or oregano
  • 1 bay leaf
  • 1/2 teaspoon paprika (optional)
  • 1 tablespoon balsamic vinegar (optional)
  • salt and pepper to taste
  • 1 tablespoon basil, chopped (optional)
Directions
  1. Heat the oil in a pan over medium heat, add the onion and cook until tender, about 5-7 minutes.
  2. Add the garlic, red pepper flakes, and fennel and cook until fragrant, about a minute.
  3. Add the tomatoes, tomato paste, Italian seasoning, bay leaf, paprika, balsamic vinegar, salt and pepper, bring to a boil, reduce the heat, simmer until until it thickens, about 5 minutes, and then mix in the basil and remove from heat.
Option: Cover and simmer for longer to develop more flavour.
Option: Add one 2 inch piece of parmesan rind to the sauce while it simmers.
Nutrition Facts (per cup): Calories 178, Fat 7g (Saturated 0.5g, Trans 0),Cholesterol 0, Sodium 346mg, Carbs 26g (Fiber 6g, Sugars 14g), Protein 5g
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