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15 Eggplant Recipes You Must Try

By: | 2 Comments | On: March 20, 2014 | Category : Compilation, Eating Right, Fresh


These eggplant recipes are so easy to make, don’t you wish you had more eggplant in your diet? The eggplant works incredibly well as a meaty substitue in most cuisines from Italian to Asian. Bonus: It is incredible in Asian stir frys. Eggplant and Tofu Stir-Fry Add a sliced chili...

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7 Delicious Avocado Meal Ideas

By: | 0 Comments | On: January 12, 2014 | Category : Compilation, Eating Right

Pork Tinga Tacos 800 1534

This new year means more Superfoods! Avocados are rich in vitamins A, C, and E and are full of other nutrients like potassium.  They contain folate, monosaturated fats and antioxidants. The monosaturated fats in avocados not only help in reducing LDL cholesterol but are also good for theheart.  Avocado also lowers the triglycerides in the blood...

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30 Delicious Vegan Meals You Can Make In Under 30 Minutes

By: | 0 Comments | On: December 24, 2013 | Category : Eating Right


1. Hurry Up Alfredo With Basil Get The Recipe 2. Pesto Soup With Gnocchi, Beans & Greens Get The Recipe 3. Summer Squash Risotto Get The Recipe 4. Spicy Vegan Peanut Butter Tofu With Sriracha Get The Recipe 5. Quick ‘N’ Easy Vegan Mac ‘N’ Cheese Get The Recipe 6. Roasty Soba Bowl With Miso Tahini...

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Recipes For Those With Acid Reflex

By: | 0 Comments | On: December 23, 2013 | Category : Eating Right


Here are ten recipes low in fat and acid that will help those suffering from Acid Reflex and GERD enjoy a great meal. 1.Banana Ginger Energy Smoothie Ingredients ½ cup ice 2 cups milk 2 bananas, ripe 1 cup yogurt ½ tsp. fresh ginger, peeled and grated fine 2 tbsp....

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What Can I Eat On A Gluten Free Diet?

By: | 0 Comments | On: December 23, 2013 | Category : Eating Right

Gluten free

A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye and triticale (a cross between wheat and rye). A gluten-free diet is used to treat celiac disease. Gluten causes inflammation in the small intestines of people with celiac disease....

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